Support between sessions
Tools, practices, and trusted supports for the moments when you need a little extra care.
Crisis support
Our practice does not provide emergency or crisis services. If you or someone you love is in immediate danger, call 911 or go to your nearest emergency department.
9-8-8 Suicide Crisis Helpline
Call or text 9-8-8, 24/7, anywhere in Canada.
Kids Help Phone
For young people. Call 1-800-668-6868 or text 686868, 24/7.
Black Youth Helpline
Culturally responsive support for Black youth and families. Call 1-833-294-8650.
Hope for Wellness
For Indigenous peoples across Canada. Call 1-855-242-3310, 24/7.
Breath prayer
Breath prayer brings together slow breathing and short, simple words of truth. It can help calm your body and anchor your mind when worry feels loud.
Find a comfortable seat. Let your shoulders drop. Repeat for two to five minutes.
Breathe In Slowly for 4 Counts
Silently pray: "Be still…"
Breathe Out Slowly for 6 Counts
Silently pray: "…and know that I am God." (Psalm 46:10)
Notice
Gently notice your feet on the floor and the support beneath you. Repeat.
Coming soon
We're building more ways to support your healing journey, from encouraging emails to practical tools.
Faith & Wellness Newsletter
Encouraging emails on faith, wellness, and mental health, sent straight to your inbox.
Grounding & Coping Tools
Printable exercises for anxiety, emotional regulation, and rest.
Faith & Mental Health
Books, devotionals, and Scripture we recommend for seasons of healing.